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Minestrone Soup Ingredients

Minestrone Soup

Plant-based
Gluten-free

This vegan and gluten free Minestrone Soup is a delicious and nutritious twist on the classic Italian dish.

Ingredients

  • 5 cups vegetable broth
  • 1 large white onion chopped
  • 3 tomatoes chopped
  • 2 tomatoes minced
  • 1/2 zucchini cut into 1/2 small pieces
  • 1 carrot cut into small pieces
  • 1 can chick peas drained (save liquid from chick peas for aquafaba*)
  • 1 can red kidney beans drained
  • 1/4 tsp red pepper flakes
  • 1 tsp dried oregano
  • 1/2 cup fresh basil chopped
  • 1/2 tsp salt and pepper each
  • 1 cup of gluten free pasta of choice
Prep time:
10 mins
Cook time:
20 mins
Total time:
30 mins
Serves:
5 - 6 servings
Ingredients
  • 5 cups vegetable broth
  • 1 large white onion chopped
  • 3 tomatoes chopped
  • 2 tomatoes minced
  • 1/2 zucchini cut into 1/2 small pieces
  • 1 carrot cut into small pieces
  • 1 can chick peas drained (save liquid from chick peas for aquafaba*)
  • 1 can red kidney beans drained
  • 1/4 tsp red pepper flakes
  • 1 tsp dried oregano
  • 1/2 cup fresh basil chopped
  • 1/2 tsp salt and pepper each
  • 1 cup of gluten free pasta of choice
Prep time:
10 mins
Cook time
20 mins
Total time:
30 mins
Serves:
5 - 6 servings

Instructions

  • Place all ingredients in a large pot and bring to a boil.
  • Reduce heat and let simmer for 20 mins
  • Serve and enjoy with some homemade gluten free vegan bread.

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“Embracing a plant-based lifestyle was my conscious choice to nourish not only my body but also my values. It's a journey that not only revitalizes my health but also connects me to a world of compassion and sustainability.”

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