Fermented Cucumbers or Dill Pickles

Fermented Cucumbers with Dill

Plant-based
Gluten-free

Fermented cucumbers, often called cucumber pickles, are made by naturally fermenting fresh cucumbers in a saltwater brine. This process creates probiotics that support gut health, while enhancing flavor and preserving the cucumbers without vinegar or additives.

Ingredients

Pickling Cucumbers 4-5 per pint

Pickling Spices that are optional: dill seed or heads, garlic, mustard seed, peppercorns and chili flakes

1 oak leaf or grape leaf

2 tsp (11g) fine non iodized salt per 1 cup (240g) of water

filtered water

Prep time:
15 mins
Cook time:
Total time:
15 mins
Serves:
3-4
Ingredients

Pickling Cucumbers 4-5 per pint

Pickling Spices that are optional: dill seed or heads, garlic, mustard seed, peppercorns and chili flakes

1 oak leaf or grape leaf

2 tsp (11g) fine non iodized salt per 1 cup (240g) of water

filtered water

Prep time:
15 mins
Cook time
Total time:
15 mins
Serves:
3-4

Instructions

  • Wash and slice your cucumbers in slices, rounds or in half. Its up to you.
  • Pack them in a clean jar with your spices and leaf.
  • Mix the brine (salt and filtered water) making sure the salt is dissolved.
  • Pour over cucumbers and spices until they are completely covered.
  • Cover with a weight if they don't stay submerged, cover with an air lock lid or a regular lid loosely to allow gasses to escape.
  • Allow to ferment at room temperature for 5-7 days. Taste test around day 4.
  • Once they taste to how you like replace the lid with a regular lid and refrigerate.
  • These will keep for months.
*you can add, garlic, ginger, jalapeno or horseradish for an extra kick.

Embracing a plant-based lifestyle was my conscious choice to nourish not only my body but also my values. It's a journey that not only revitalizes my health but also connects me to a world of compassion and sustainability.

Back to top