
Fermented Cucumbers with Dill
Plant-based
Gluten-free
Fermented cucumbers, often called cucumber pickles, are made by naturally fermenting fresh cucumbers in a saltwater brine. This process creates probiotics that support gut health, while enhancing flavor and preserving the cucumbers without vinegar or additives.
Pickling Cucumbers 4-5 per pint
Pickling Spices that are optional: dill seed or heads, garlic, mustard seed, peppercorns and chili flakes
1 oak leaf or grape leaf
2 tsp (11g) fine non iodized salt per 1 cup (240g) of water
filtered water
Prep time:
15 mins
Cook time
Total time:
15 mins
Serves:
3-4
Instructions
- Wash and slice your cucumbers in slices, rounds or in half. Its up to you.
- Pack them in a clean jar with your spices and leaf.
- Mix the brine (salt and filtered water) making sure the salt is dissolved.
- Pour over cucumbers and spices until they are completely covered.
- Cover with a weight if they don't stay submerged, cover with an air lock lid or a regular lid loosely to allow gasses to escape.
- Allow to ferment at room temperature for 5-7 days. Taste test around day 4.
- Once they taste to how you like replace the lid with a regular lid and refrigerate.
- These will keep for months.
*you can add, garlic, ginger, jalapeno or horseradish for an extra kick.
“Embracing a plant-based lifestyle was my conscious choice to nourish not only my body but also my values. It's a journey that not only revitalizes my health but also connects me to a world of compassion and sustainability.”
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